Your best t1d Year

Podcast episodes offering quick, real-life help for Type 1 Diabetes - one small win at a time.

6/16/26 6/16/26

Episode 021: Welcome to April’s Challenge: One Step Closer

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6/15/26 6/15/26

Episode 022: Why Walking Helps T1D (And It’s Not Just Steps)

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6/14/26 6/14/26

Episode 023: The Best Time to Walk for Blood Sugars

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6/13/26 6/13/26

Episode 024: Walking with Insulin On Board: What You Need to Know

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6/12/26 6/12/26

Episode 025: How to Use Walking to Lower a Stubborn High

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6/10/26 6/10/26

Episode 027: Why You Might Actually Need Fewer Steps Than You Think

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6/9/26 6/9/26

Episode 028: Can Walking Lower Stress with T1D?

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6/8/26 6/8/26

Episode 029: Can Walking Prevent Highs Before They Start?

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6/7/26 6/7/26

Episode 030: Is 10,000 Steps a Magic Number? (Spoiler: Nope)

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6/6/26 6/6/26

Episode 031: Feeling Stressed? Walk It Off (Literally)

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6/5/26 6/5/26

Episode 032: How Walking Helped Me Avoid a Blood Sugar Spiral

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6/4/26 6/4/26

Episode 033: What Changed After 4 Weeks of Walking?

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6/3/26 6/3/26

Episode 034: The Most Ignored T1D Hack (That Works While You Sleep)

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6/2/26 6/2/26

Episode 035: The 10PM Alarm (And Why I’m Actually Using It)

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6/1/26 6/1/26

Episode 036: Sleep & High Blood Sugar: What’s the Connection?

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5/31/26 5/31/26

Episode 037: Craving Carbs After a Bad Night of Sleep? Here’s Why.

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5/30/26 5/30/26

Episode 038: What Sleep Does to Our Morning Basal Needs

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5/29/26 5/29/26

Episode 039: Why Sleep Affects BG Variability, Not Just Averages

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5/28/26 5/28/26

Episode 040: Sleep, Brain Fog, and the Carb Count You Forgot

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5/27/26 5/27/26

Episode 041: Why You’re Hungrier After a Bad Night’s Sleep

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