Episode 037: Craving Carbs After a Bad Night of Sleep? Here’s Why.

You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder.

📌 Today, We’re Covering:

✔️ How sleep affects ghrelin and leptin

✔️ Why cravings spike after poor sleep

✔️ How to reset without guilt

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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