Episode 038: What Sleep Does to Our Morning Basal Needs

Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes.

📌 Today, We’re Covering:

✔️ How sleep loss supercharges the dawn phenomenon

✔️ Why basal needs feel “off” after bad nights

✔️ How to start spotting real patterns

📢 Resources & Links:

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✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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