Episode 021: Welcome to April’s Challenge: One Step Closer
You’re not alone in this — and this month, we’re walking together. Let’s kick off April’s challenge and explain how small steps can lead to better blood sugars and better days.
📌 Today, We’re Covering:
✔️ Why walking helps increase insulin sensitivity
✔️ How this challenge works (and how to pick your step goal)
✔️ What we’re tracking and how to make it simple
This isn’t about crushing 10K steps a day — it’s about building momentum, one step at a time.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
📌 Today, We’re Covering:
✔️ Why walking helps increase insulin sensitivity
✔️ How this challenge works (and how to pick your step goal)
✔️ What we’re tracking and how to make it simple
This isn’t about crushing 10K steps a day — it’s about building momentum, one step at a time.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.