// Contact

Say hi. It's actually me over here.

Questions, podcast guest ideas, speaking inquiries, sponsorship conversations, or just a "hey, that episode helped"... all of it lands in my actual inbox, and I read it.

One favor: I can't give medical advice by email (or anywhere else). For anything about your insulin, doses, or treatment, your care team is the right call. For everything else about living this life, I'm in.

Prefer the DMs? I'm @thebetes on Instagram and @the.betes on TikTok.