Episode 031: Feeling Stressed? Walk It Off (Literally)
Some days, walking is less about steps and more about sanity. Let’s talk about how it resets our brain and helps with emotional regulation.
📌 Today, We’re Covering:
✔️ The mental/emotional benefits of movement
✔️ Why walking lowers T1D burnout
✔️ How to build this into your toughest days
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
📌 Today, We’re Covering:
✔️ The mental/emotional benefits of movement
✔️ Why walking lowers T1D burnout
✔️ How to build this into your toughest days
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.