Episode 034: The Most Ignored T1D Hack (That Works While You Sleep)

No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have.

📌 Today, We’re Covering:

✔️ How sleep boosts insulin sensitivity

✔️ What poor sleep does to blood sugars

✔️ Why better rest = better mornings

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.