Episode 035: The 10PM Alarm (And Why I’m Actually Using It)

You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars.

📌 Today, We’re Covering:

✔️ Why a bedtime alarm helps blood sugars

✔️ How sleep resets cortisol and insulin sensitivity

✔️ A simple way to start (without perfection)

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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