Episode 030: Is 10,000 Steps a Magic Number? (Spoiler: Nope)
Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.
📌 Today, We’re Covering:
✔️ The history behind the 10K number
✔️ The 4 research-backed activity levels
✔️ Why you’re still winning even if you don’t hit the “goal”
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
📌 Today, We’re Covering:
✔️ The history behind the 10K number
✔️ The 4 research-backed activity levels
✔️ Why you’re still winning even if you don’t hit the “goal”
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.