Episode 036: Sleep & High Blood Sugar: What’s the Connection?

You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs.

📌 Today, We’re Covering:

✔️ Why short sleep triggers morning blood sugar spikes

✔️ How cortisol messes with overnight BGs

✔️ What to track to spot the pattern

📢 Resources & Links:

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✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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