Episode 039: Why Sleep Affects BG Variability, Not Just Averages

Your numbers aren’t just high — they’re jumpier. Here’s how bad sleep throws off glucose variability and makes blood sugar control harder.

📌 Today, We’re Covering:

✔️ What glucose variability really is

✔️ How sleep impacts BG swings

✔️ How to watch for the “rollercoaster” pattern

📢 Resources & Links:

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✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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