Episode 027: Why You Might Actually Need Fewer Steps Than You Think
Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference.
📌 Today, We’re Covering:
✔️ The step count ranges that improve insulin sensitivity
✔️ Why going from 4K to 6K is still a big deal
✔️ How to reframe what success looks like
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
📌 Today, We’re Covering:
✔️ The step count ranges that improve insulin sensitivity
✔️ Why going from 4K to 6K is still a big deal
✔️ How to reframe what success looks like
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.