Episode 023: The Best Time to Walk for Blood Sugars
Is it better to walk before or after a meal? Morning or evening? Let’s talk about when to walk to get the most out of this habit and avoid those big blood sugar spikes.
📌 Today, We’re Covering:
✔️ Why post-meal walks can reduce glucose spikes by 50%
✔️ How pre-meal walks improve insulin sensitivity
✔️ Which time of day works best for YOU
This is about using walking as a tool — and choosing the best time to pull it out of the toolbox.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
📌 Today, We’re Covering:
✔️ Why post-meal walks can reduce glucose spikes by 50%
✔️ How pre-meal walks improve insulin sensitivity
✔️ Which time of day works best for YOU
This is about using walking as a tool — and choosing the best time to pull it out of the toolbox.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.