Episode 040: Sleep, Brain Fog, and the Carb Count You Forgot

When you’re running on low sleep, your brain gets glitchy — and that makes T1D decisions way harder. Here’s why.

📌 Today, We’re Covering:

✔️ How sleep loss affects memory and focus

✔️ Why diabetes management needs brainpower

✔️ How to protect your mental bandwidth

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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