Episode 041: Why You’re Hungrier After a Bad Night’s Sleep

You’re not just snacky for no reason. Sleep loss hijacks hunger hormones — here’s what’s going on (and how to handle it).

📌 Today, We’re Covering:

✔️ Ghrelin, leptin, and cravings explained

✔️ How sleep deprivation changes insulin needs

✔️ How to get back in control without guilt

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

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✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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