12 Months of Wins - What This Year Taught Us
The final episode of 2025 is part celebration, part science, all community. Neil reflects on the biggest lessons, wins, stumbles, and connections - and shares what's next for Your Best T1D Year in 2026. What You Can Do Today Celebrate your...
Get Ahead: Pre-Build Your Best T1D Year
Want to beat "National Quitters Day" and actually love January? Neil shows why starting your habit plan before the calendar flips is proven to work - early commitment changes outcomes. What You Can Do Today Pick your first January habit...
Post Holiday Reset: Small Moves Win
Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress. What You Can Do Today Choose...
The Best Gift: Finish Strong, Start Real
It's Christmas Eve and you made it. This episode celebrates doing the little things, real-life T1D holiday stories, and the one decision that matters for finishing strong and starting 2026 right. What You Can Do Today Pick your realistic...
The Moment You Decide Changes Everything
Breakthroughs happen when you decide, not at your next doctor's visit. This high-energy episode explores how small, intentional decisions outlast resolutions, with real listener wins and zero perfection required. What You Can Do Today Name...
The Science Behind Every Diabetes Habit
Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything. What You Can Do Today Pick the...
2026 T1D Habits Roadmap Revealed
Neil breaks down the data-driven, expert-approved 2026 roadmap-six habits timed with the seasons, why they work, when to do them, and how to win all year with community support. What You Can Do Today Pick your starting habit: treating...
Celebrating Your Unseen Wins
The quiet wins matter most - the ones nobody applauds but change everything. This episode is all about micro wins, why community makes the difference, and how to celebrate yourself this season. What You Can Do Today Name one small win from...
Treating Lows: Tablets & Gummies That Work
Neil shares his 2025 glucose tablet shift, how treating lows consistently with 15g doses reduced rebound highs by 50%, stopped roller coaster spikes, and changed his entire year. What You Can Do Today Try treating your next low with...
Your Wins That Changed Everything
Real stories from the T1D community - Whitney's brave restart, a mom who finally slept, and why connection reduces diabetes distress by 30% and changes outcomes for the better. What You Can Do Today Share one win (big or small) with...
Looking Back: The Year That Changed Us
This episode reflects on the wins, struggles, and invisible victories of living with T1D in 2025, from glucose tablets to community connections and everything that didn't show up on a CGM but counted anyway. What You Can Do Today Reflect...