Resources for life with T1D
Stop over treating lows
This resource is all about treating low blood sugar moments with a glucose tablet instead of all those snacky snacks.
Start tracking the full picture - BG, food - insulin, activity - so we can stop guessing and start seeing what actually works.
Daily log
Diabetes distress test
Link to the T1-DDAs test mentioned on episode 100 of the YBT1DY podcast
Step Tracker
Get them steps in, babyyyy! For real, walking helps improve insulin sensitivity significantly. Here’s a free step tracker.
Sleep Guide
Don’t sleep on this one. (see what I did there?) Sleep is one of the most underrated ways to improve insulin sensitivity in managing T1D.
Use this water tracker to build the habit of drinking more water to help improve our insulin sensitivity.