Here are some free resources to help you buildYour best t1d year, ever!

Your Best T1D Year walking habit worksheet, daily steps tracker for steadier days

APRIL

Get them steps in, babyyyy! For real, walking helps improve insulin sensitivity significantly. Here’s a free step tracker.

Infographic, sleep and Type 1 diabetes, why sleep affects glucose and tips to sleep better

MAY

Don’t sleep on this one. (see what I did there?) Sleep is one of the most underrated ways to improve insulin sensitivity in managing T1D.

Water intake tracking chart for Type 1 diabetes, daily cups to mark hydration

JANUARY

This month we’re building the simple habit of drinking more water to help improve our insulin sensitivity.

Infographic, how to treat low blood sugar for T1D, 15 minute rule, glucose tabs, timer

FEBRUARY

February is all about treating low blood sugar moments with a glucose tablet instead of all those snacky snacks.

Daily blood sugar log sheet for T1D, columns for time, readings, food notes, with Risely logo

MARCH

Let’s spend March tracking the full picture - BG, food - insulin, activity - so we can stop guessing and start seeing what actually works.