Episode 042: Sleep, Stress & T1D Burnout (It’s Not Just You)

Tired isn’t just tired. Here’s how chronic sleep loss feeds diabetes burnout — and why fixing it matters more than you think.

📌 Today, We’re Covering:

✔️ How exhaustion drives T1D burnout

✔️ Why sleep protects mental health

✔️ Tiny shifts that rebuild resilience

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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