Episode 090: T1D Mindset Reset, Choose Curiosity Not Judgment
Summary
Swap the hammer for a magnifying glass. Curiosity lowers stress, which lowers cortisol, which helps insulin work better. Keywords: diabetes distress, self-compassion, mindset, CGM alarms, five minute reset.
What you’ll learn
- A quick mindset flip when an alarm hits
- A 3-question script to replace self-blame with curiosity
- How judgment raises stress and curiosity breaks the loop
Try this today
Say “Huh… interesting,” write three possible causes, then act.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories