Episode 055: Your Pre-Bolus Toolkit

Pre-bolusing is like flossing. Everyone says they do it. Most people… don’t.

This episode unpacks the real-life tools—from timers to cheese sticks—that make pre-bolusing possible, even on the busiest days.

📌 Today, We’re Covering:
✔️ Physical tools to trigger and time your dose
✔️ Mental and social hacks that actually work
✔️ How to build a system you’ll actually use

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

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