Episode 091: Pre-Meal Micro Resets for Type 1 Diabetes, Lower Post-Meal Spikes
Summary
Stress right before you eat raises glucose and blunts insulin. Two minutes of calm can change the whole post-meal flight path. Keywords: pre-meal reset, cortisol, insulin sensitivity, carb counting, CGM.
What you’ll learn
- Why the same meal can spike higher under stress
- Three pre-meal resets in under two minutes
- A simple way to make the pause a daily habit
Try this today
Breathe or doodle for two minutes, then eat. Notice the difference.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories