Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Helpful resources and newsletter: https://yourbestt1dyear.com Sponsor Connect Blue Circle Health offers free coaching and care that fits real life for adults with type 1 diabetes. They help with insulin adjustments, CGMs, burnout, and the...

Super Bowl Sunday is like a scientific experiment in chaos: long stretches of sitting, random grazing, adrenaline, and a snack table that basically yells your name. In this episode, we talk about what happens when a low hits in the middle...

If January was about realizing how often lows hijack your day, February is about noticing how much that’s already changing. In this episode, we zoom out on the first month of the Low Blood Sugar Challenge and look at what’s actually...

Most rebound highs don’t come from bad math or broken tech. They come from panic. In this episode, we talk about how quickly a low blood sugar can flip your brain into emergency mode, and why that urgency almost guarantees you’ll overshoot...

Most people think overeating during a low is about hunger. It’s not. It’s about urgency. In this episode, we talk about why low blood sugar creates a sense of panic that feels exactly like hunger, even when your body doesn’t actually need...

Waiting out a low feels responsible. Calm. In control. Until it isn’t. In this episode, we talk about what actually happens when you delay treating a low blood sugar, how quickly decision-making and coordination can slide, and why “I’ll...

If glucose tablets work so well, why do so many people with type 1 diabetes avoid them like they’re punishment? In this episode, we dig into the psychology behind low blood sugar cravings. Why your brain wants comfort food instead of fast...

Low blood sugar doesn’t just mess with your body, it hijacks your brain. That’s why perfectly reasonable people suddenly feel urgent, frantic, and out of control when their numbers drop. In this episode, we break down what’s actually...