Episode 010: How to Track Carbs Without Overthinking It

Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.

📌 Today, We’re Covering:

✔️ The biggest mistakes we make when carb counting

✔️ How to improve accuracy (without weighing every bite)

✔️ A simple trick to estimate restaurant meals better

Carb counting isn’t about perfection—it’s about getting closer to the truth.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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