Episode 011: What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food)

Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers.

📌 Today, We’re Covering:

✔️ The surprising factors that raise or lower blood sugar

✔️ How to track beyond food for better control

✔️ What to do when numbers don’t make sense

When we stop blaming just food, we finally start seeing the full picture.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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