Episode 020: Wrapping Up March & The Next Big Win for April

March was about paying attention. April is about taking action. We’re shifting gears from tracking to movement—and it’s going to change everything.

📌 Today, We’re Covering:

✔️ The biggest lessons from tracking that will help us in April

✔️ How walking directly impacts blood sugar & insulin sensitivity

✔️ A sneak peek at the next challenge (spoiler: it’s simple but powerful)

Tracking was step one. Now, it’s time to move forward—literally.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.