Episode 045: Diabetes Tech: Friend or Sleep-Sabotaging Frenemy?

CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).

📌 Today, We’re Covering:

✔️ How diabetes tech affects sleep

✔️ Smart ways to adjust alarm settings

✔️ Why you’re allowed to customize your survival

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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