Episode 046: You Did That. Sleep, Struggle, and a Whole Lot of Growth.

You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.

📌 Today, We’re Covering:

✔️ The real wins you built this month

✔️ Why paying attention to sleep changes everything

✔️ What June’s pre-bolus challenge is all about

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.