Episode 106: Tracking Diabetes Distress Triggers
How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.
What You'll Learn
• Trigger identification - Simple method to spot your diabetes distress patterns
• Tracking technique - What happened, what triggered it, how you felt
• Pattern recognition - How to map recurring stress points
• Actionable data - Using trigger info to address root causes
• Tracking technique - What happened, what triggered it, how you felt
• Pattern recognition - How to map recurring stress points
• Actionable data - Using trigger info to address root causes
Simple Tracking Method
What was happening? | What set it off? | How did you feel? | Circle your top 2-3 triggers weekly
Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories