Episode 103: Diabetes Distress: How to Use Your Score Without Shame

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Your diabetes distress score is a tool, not a judgment. Here's how to use it constructively. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn


• Score interpretation - What low, moderate, and high distress scores actually mean
• Tools vs judgments - How to use your score as information, not self-criticism
• Self-comparison - Why comparing only to yourself matters
• Actionable insights - How to identify which questions hit you hardest


Key Takeaways
Your score isn't a grade. Distress scores are flashlights to show where pressure points are, not hammers to beat yourself up with.



Compare to yourself only. Your distress journey is unique - focus on your own patterns and progress.


Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.


Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


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Episode 156: Low Blood Sugars & Emotional Eating