Episode 131: 2026 T1D Habits Roadmap Revealed

Neil breaks down the data-driven, expert-approved 2026 roadmap-six habits timed with the seasons, why they work, when to do them, and how to win all year with community support.

What You Can Do Today

• Pick your starting habit: treating lows, hydration, sleep, pre-bolus, movement, or connection
• Visit yourbestt1dyear.com and sign up for the 2026 roadmap
• DM @thebetes which habit you're starting with for January

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories