Episode 132: The Science Behind Every Diabetes Habit

Ever wonder why specific habits show up on the roadmap? Neil unpacks the exact science, psychology, seasonal logic, and behavioral research behind each T1D habit-and why stacking them changes everything.

What You Can Do Today

• Pick the habit you most need right now and start today—don't wait for January 1st
• Share your starting point at yourbestt1dyear.com for accountability
• Read up on habit science and see why small beats perfect every time

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories