Can You Exercise Without a CGM? Not everyone has a CGM, and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work. Today, We’re Covering: How to check BG before, during, and after workouts...

How to Plan for the Race (or the Random Dog Walk) Whether it’s a marathon or an unplanned walk with a friend, T1Ds need a strategy. This episode builds your checklist. Today, We’re Covering: Why planned vs spontaneous movement need...

Why Lifting Isn’t Just for Dudes in Tank Tops Think strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon. Today, We’re Covering: How lifting affects insulin sensitivity and BG...

Let’s Talk About Basal Insulin Basal insulin affects every workout. This episode unpacks how small tweaks can prevent mid-exercise chaos. Today, We’re Covering: Why aerobic and anaerobic workouts need different basal plans My early...

Zone 2 Isn’t Just for Triathletes Zone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down. Today, We’re Covering: What Zone 2 training actually is (without the jargon)...

The Blood Sugar Dip Before the Spike Ever finish a workout only to spike like crazy an hour later? Here’s why it happens, and how to plan for it. Today, We’re Covering: The science behind anaerobic exercise and BG spikes My CrossFit spike...

Episode 61, You Don’t Have to ‘Earn’ Your Movement What if exercise wasn’t punishment for what you ate… but an act of partnership with your body? Today, We’re Covering: Why fitness culture often fails people with T1D How to shift from...

Episode 60, What If I Crash at the Gym? Fear of lows stopping you from moving? This episode unpacks why it happens and how to finally move forward… one snack at a time. Today, We’re Covering: Why exercise lows are so common with T1D How to...