Episode 109: Peer Support That Helps Diabetes Distress

Why connecting with other T1Ds can reduce diabetes distress and where to find real support. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Support types - Formal groups, online communities, one-on-one connections
• Research benefits - How peer support reduces distress and builds confidence
• Finding community - Where to connect with people who actually get it
• Quality markers - Empathy and 'me too' moments vs judgment

Support Options

Formal Groups: Clinic or nonprofit programs | Online Communities: Instagram, TikTok, forums | Personal Connections: Mentors, friends, text support

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories