Episode 103: Diabetes Distress - How to Use Your Score Without Shame

Your diabetes distress score is a tool, not a judgment. Here's how to use it constructively. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Score interpretation - What low, moderate, and high distress scores actually mean
• Tools vs judgments - How to use your score as information, not self-criticism
• Self-comparison - Why comparing only to yourself matters
• Actionable insights - How to identify which questions hit you hardest

Key Takeaways
Your score isn't a grade. Distress scores are flashlights to show where pressure points are, not hammers to beat yourself up with.

Compare to yourself only. Your distress journey is unique - focus on your own patterns and progress.

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories