Episode 013: Eating Out vs. Eating at Home – How to Track Carbs in Both Situations

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.

📌 Today, We’re Covering:

✔️ Why restaurant meals are way harder to estimate

✔️ How to track carbs at home vs. when eating out

✔️ A simple rule to avoid undercounting restaurant meals

Guessing too low on carbs is the fastest way to a blood sugar disaster.

📢 Resources & Links:

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✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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