Episode 016: Keeping the Momentum

We’ve built tracking habits that help us notice patterns we used to miss. Now, we’re taking that awareness into the next phase of Our Best T1D Year.

📌 Today, We’re Covering:

✔️ How small tracking habits can lead to big wins

✔️ When to use “tracking sprints” to reset blood sugar trends

✔️ What’s next as we transition out of daily logging

This challenge wasn’t about writing down numbers—it was about making diabetes less unpredictable.

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.