Episode 094: CGM Alarms and T1D, Reset Fast and Take Control
Summary
Alarms don’t ask permission. Label the moment, move a little, ask two quick questions, and stop the spiral before it compounds. Keywords: CGM alarms, stress response, mindful interruption, five minute reset.
What you’ll learn
- “Information, not judgment”… a one-line reframe for alarms
- Micro-movement and two-question check-in
- Why a short pause changes how stress hits your numbers
Try this today
When the alarm blares, label it, move, then ask “What’s really happening” and “What’s my next smallest step.”
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories