Episode 105: What the 28 Diabetes Distress Questions Show Us
The detailed 28-question diabetes distress scale reveals exactly where stress hits hardest. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.
What You'll Learn
• Distress categories - Powerlessness, management, hypoglycemia, healthcare, family, eating, social
• Detailed assessment - How the 28-question version provides specific insights
• Personalized results - Why seeing exact struggle areas matters
• Solution guidance - How detailed scores guide targeted interventions
• Detailed assessment - How the 28-question version provides specific insights
• Personalized results - Why seeing exact struggle areas matters
• Solution guidance - How detailed scores guide targeted interventions
The 7 Distress Categories
Powerlessness | Management burnout | Hypoglycemia fear | Healthcare team frustration | Family/friend stress | Eating difficulties | Social challenges
Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.
Resources
Helpful resources and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Helpful resources and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories