Episode 136: Post Holiday Reset: Small Moves Win

Feeling pressure to overhaul everything after the holidays? Neil dismantles the "reset" myth, shows how micro-habits change blood sugars and burnout, and gives you permission to ditch perfection for progress.

What You Can Do Today

• Choose your "one small move": hydration, sleep, tabs, or a DM to your support team
• Write it down or say it out loud—no performance required, just action
• Start fresh without the guilt at yourbestt1dyear.com

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories