Episode 137: Get Ahead: Pre-Build Your Best T1D Year

Want to beat "National Quitters Day" and actually love January? Neil shows why starting your habit plan before the calendar flips is proven to work - early commitment changes outcomes.

What You Can Do Today

• Pick your first January habit today and write it down or put it in your phone
• Share your start at yourbestt1dyear.com for an instant head start
• DM @thebetes to lock in your commitment

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon
Type 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories