Episode 141: Passing Out from a Low Taught Me This About Treating Blood Sugar Safely

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Show Notes


If you’ve ever brushed off a low blood sugar because you were busy, embarrassed, or convinced you could “power through,” this episode is for you. In this one, I tell the story of the only time I’ve ever passed out from a low, on the floor of a Bob Evans restaurant, and what it permanently changed about how I treat blood sugars.


We talk about how easy it is to ignore early warning signs, why low-blood-sugar brain convinces you you’re fine when you’re not, and how waiting too long turns a manageable low into a dangerous one. This isn’t a scare tactic. It’s a real-life reminder that lows aren’t just numbers on a screen, they’re moments where timing matters more than intention.


This episode is part of the Low Blood Sugar Challenge, where we’re learning to treat lows on purpose instead of reacting in panic, and building habits that actually protect you in real life, not just on paper.



What You Can Do Today


Think back to the last low where you told yourself, “I’ll deal with it in a minute.”
 Notice what made you wait, work, pride, distraction, or not wanting to make it a thing.
 Decide one early warning sign you’ll treat sooner next time, before it becomes urgent.


No perfection required. Just awareness.



Resources


Helpful resources and newsletter:
 https://yourbestt1dyear.com



Sponsor


Blue Circle Health offers free coaching and care that fits real life. They help people with type 1 diabetes navigate insulin, CGMs, burnout, and the mental load, without fighting the healthcare system alone.

Sign up free at:
https://bluecirclehealth.org



Connect




Books on Amazon


Type 1 Diabetes – One Day at a Time
 https://a.co/d/6UHooWJ


Type 1 Diabetes – True Stories
 https://a.co/d/dfIlyI1
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Episode 139: Why Your Low Blood Sugars Keep Rebounding High (and how to stop it)
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Episode 142: The Rule of 15 (And Why We Ignore It)