https://www.yourbestt1dyear.com/events daily 0.75 2026-03-06 https://www.yourbestt1dyear.com/podcast daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/podcast/237-pre-bolusing-for-a-picky-toddler-with-type-1-diabetes-combo-bolus monthly 0.5 2026-08-19 https://www.yourbestt1dyear.com/podcast/235-pre-bolusing-and-still-spiking-check-your-carb-count-type-1-diabetes monthly 0.5 2026-08-14 https://www.yourbestt1dyear.com/podcast/234-fiasp-lyumjev-afrezza-do-you-still-need-to-pre-bolus-t1d monthly 0.5 2026-08-12 https://www.yourbestt1dyear.com/podcast/233-do-you-still-pre-bolus-on-a-closed-loop-pump-control-iq-omnipod-5 monthly 0.5 2026-08-10 https://www.yourbestt1dyear.com/podcast/232-missed-and-late-insulin-boluses-what-to-do-type-1-diabetes monthly 0.5 2026-08-07 https://www.yourbestt1dyear.com/podcast/231-why-pizza-spikes-your-blood-sugar-at-midnight-fat-protein-t1d monthly 0.5 2026-08-05 https://www.yourbestt1dyear.com/podcast/230-how-to-pre-bolus-at-restaurants-and-takeout-type-1-diabetes monthly 0.5 2026-08-03 https://www.yourbestt1dyear.com/podcast/229-start-pre-bolusing-with-just-5-minutes-type-1-diabetes-habit monthly 0.5 2026-07-31 https://www.yourbestt1dyear.com/podcast/228-why-dinner-is-the-best-meal-to-start-pre-bolusing-type-1-diabetes monthly 0.5 2026-07-29 https://www.yourbestt1dyear.com/podcast/226-you-re-closer-to-pre-bolusing-than-you-think-type-1-diabetes monthly 0.5 2026-07-24 https://www.yourbestt1dyear.com/podcast/225-3-moves-that-make-pre-bolusing-safe-avoid-going-low-type-1-diabetes monthly 0.5 2026-07-22 https://www.yourbestt1dyear.com/podcast/224-your-fear-of-lows-is-costing-you-time-in-range-type-1-diabetes monthly 0.5 2026-07-20 https://www.yourbestt1dyear.com/podcast/223-the-study-that-proves-pre-bolusing-works-15-minutes-50-points-t1d monthly 0.5 2026-07-17 https://www.yourbestt1dyear.com/podcast/222-why-food-beats-insulin-to-the-finish-line-pre-bolus-science-t1d monthly 0.5 2026-07-15 https://www.yourbestt1dyear.com/podcast/220-the-simple-fix-for-post-meal-spikes-in-type-1-diabetes monthly 0.5 2026-07-10 https://www.yourbestt1dyear.com/podcast/219-every-reason-you-don-t-pre-bolus-and-why-they-re-all-valid monthly 0.5 2026-07-08 https://www.yourbestt1dyear.com/podcast/218-fear-of-going-low-the-real-reason-you-don-t-pre-bolus monthly 0.5 2026-07-06 https://www.yourbestt1dyear.com/podcast/217-the-after-dinner-blood-sugar-spike-explained-t1d-pre-bolus-challenge monthly 0.5 2026-07-03 https://www.yourbestt1dyear.com/podcast/216-why-you-don-t-pre-bolus-you-know-you-should monthly 0.5 2026-07-01 https://www.yourbestt1dyear.com/podcast/214-the-one-sleep-habit-that-improves-t1d-time-in-range monthly 0.5 2026-06-22 https://www.yourbestt1dyear.com/podcast/213-what-good-enough-sleep-actually-looks-like-when-you-have-type-1-diab monthly 0.5 2026-06-19 https://www.yourbestt1dyear.com/podcast/212-how-to-use-your-overnight-cgm-data-to-improve-sleep-and-blood-sugar monthly 0.5 2026-06-17 https://www.yourbestt1dyear.com/podcast/211-t1d-sleep-hygiene-the-one-pre-sleep-habit-that-actually-makes-a-diff monthly 0.5 2026-06-15 https://www.yourbestt1dyear.com/podcast/210-late-night-exercise-and-blood-sugar-what-your-evening-workout-does-t monthly 0.5 2026-06-12 https://www.yourbestt1dyear.com/podcast/209-t1d-sleep-stages-explained-why-you-re-exhausted-after-7-hours-of-sle monthly 0.5 2026-06-10 https://www.yourbestt1dyear.com/podcast/208-fear-of-hypoglycemia-the-t1d-sleep-problem-that-doesn-t-show-up-in-y monthly 0.5 2026-06-08 https://www.yourbestt1dyear.com/podcast/207-cortisol-and-blood-sugar-the-t1d-overnight-connection-you-re-probabl monthly 0.5 2026-06-05 https://www.yourbestt1dyear.com/podcast/206-how-bedroom-temperature-and-blue-light-affect-blood-sugar-in-type-1 monthly 0.5 2026-06-03 https://www.yourbestt1dyear.com/podcast/205-your-pre-sleep-blood-sugar-check-is-a-sleep-decision-not-just-a-safe monthly 0.5 2026-06-01 https://www.yourbestt1dyear.com/podcast/204-t1d-sleep-challenge-four-weeks-in-what-we-ve-learned monthly 0.5 2026-05-29 https://www.yourbestt1dyear.com/podcast/203-how-to-adjust-cgm-alarm-thresholds-for-better-sleep-with-type-1-diab monthly 0.5 2026-05-27 https://www.yourbestt1dyear.com/podcast/202-cgm-alarm-fatigue-in-type-1-diabetes-how-your-alerts-are-wrecking-yo monthly 0.5 2026-05-25 https://www.yourbestt1dyear.com/podcast/201-what-type-1-diabetes-actually-does-to-your-sleep-architecture-episod monthly 0.5 2026-05-22 https://www.yourbestt1dyear.com/podcast/200-bedtime-consistency-and-t1d-why-timing-beats-total-hours-for-blood-s monthly 0.5 2026-05-20 https://www.yourbestt1dyear.com/podcast/199-the-t1d-sleep-blood-sugar-feedback-loop monthly 0.5 2026-05-18 https://www.yourbestt1dyear.com/podcast/198-the-dawn-phenomenon-in-type-1-diabetes-why-your-blood-sugar-rises-wh monthly 0.5 2026-05-15 https://www.yourbestt1dyear.com/podcast/197-why-sleep-deprivation-hits-harder-when-you-have-t1d monthly 0.5 2026-05-13 https://www.yourbestt1dyear.com/podcast/196-one-night-of-poor-sleep-reduces-insulin-sensitivity monthly 0.5 2026-05-11 https://www.yourbestt1dyear.com/podcast/195-what-s-really-causing-your-unexplained-blood-sugars monthly 0.5 2026-05-08 https://www.yourbestt1dyear.com/podcast/194-sleep-and-blood-sugar-in-type-1-diabetes monthly 0.5 2026-05-06 https://www.yourbestt1dyear.com/podcast/193-why-people-with-t1d-can-t-sleep-through-the-night monthly 0.5 2026-05-04 https://www.yourbestt1dyear.com/podcast/192-why-your-mystery-blood-sugars-might-be-a-sleep-problem monthly 0.5 2026-05-01 https://www.yourbestt1dyear.com/podcast/190-so-many-of-your-community-wins-part-2 monthly 0.5 2026-04-29 https://www.yourbestt1dyear.com/podcast/189-so-many-of-your-wins-part-1 monthly 0.5 2026-04-28 https://www.yourbestt1dyear.com/podcast/188-banting-would-want-you-to-drink-more-water monthly 0.5 2026-04-24 https://www.yourbestt1dyear.com/podcast/187-your-new-baseline-for-water monthly 0.5 2026-04-22 https://www.yourbestt1dyear.com/podcast/186-what-are-we-learning-about-refilling monthly 0.5 2026-04-20 https://www.yourbestt1dyear.com/podcast/185-the-vicious-cycle-of-low-potassium monthly 0.5 2026-04-17 https://www.yourbestt1dyear.com/podcast/184-why-your-180-looks-like-a-220 monthly 0.5 2026-04-15 https://www.yourbestt1dyear.com/podcast/183-before-insulin-dehydration-was-a-death-sentence monthly 0.5 2026-04-13 https://www.yourbestt1dyear.com/podcast/182-sick-day-hydration-protocol monthly 0.5 2026-04-10 https://www.yourbestt1dyear.com/podcast/181-the-yeti-the-stanley-the-owala monthly 0.5 2026-04-08 https://www.yourbestt1dyear.com/podcast/177-what-each-glass-of-water-actually-does monthly 0.5 2026-03-30 https://www.yourbestt1dyear.com/podcast/176-sick-days-dehydration monthly 0.5 2026-03-27 https://www.yourbestt1dyear.com/podcast/175-protect-your-kidneys monthly 0.5 2026-03-25 https://www.yourbestt1dyear.com/podcast/174-electrolytes-why-t1ds-need-more monthly 0.5 2026-03-23 https://www.yourbestt1dyear.com/podcast/173-the-cortisol-dehydration-spiral monthly 0.5 2026-03-20 https://www.yourbestt1dyear.com/podcast/172-why-your-insulin-feels-slow monthly 0.5 2026-03-18 https://www.yourbestt1dyear.com/podcast/171-your-brain-is-75-water-here-s-what-happens-when-you-re-low monthly 0.5 2026-03-16 https://www.yourbestt1dyear.com/podcast/170-the-9-year-study-that-changed-everything monthly 0.5 2026-03-13 https://www.yourbestt1dyear.com/podcast/169-the-hormone-nobody-talks-about-meet-vassopressin monthly 0.5 2026-03-11 https://www.yourbestt1dyear.com/podcast/168-does-coffee-count-the-hydration-debate monthly 0.5 2026-03-09 https://www.yourbestt1dyear.com/podcast/167-why-standard-hydration-advice-fails-us-living-with-t1d monthly 0.5 2026-03-06 https://www.yourbestt1dyear.com/podcast/166-what-dehydration-does-to-your-blood-sugar monthly 0.5 2026-03-04 https://www.yourbestt1dyear.com/podcast/165-the-hydration-challenge-why-your-blood-feels-like-aunt-jemima monthly 0.5 2026-03-02 https://www.yourbestt1dyear.com/podcast/163-life-after-the-low-blood-sugar-challenge monthly 0.5 2026-02-25 https://www.yourbestt1dyear.com/podcast/162-untangling-i-m-lows-from-i-deserve-this monthly 0.5 2026-02-23 https://www.yourbestt1dyear.com/podcast/160-old-you-vs-new-you-and-low-blood-sugar monthly 0.5 2026-02-20 https://www.yourbestt1dyear.com/podcast/159-the-mental-weight-of-low-blood-sugars monthly 0.5 2026-02-18 https://www.yourbestt1dyear.com/podcast/158-decision-fatigue-and-low-blood-sugar monthly 0.5 2026-02-16 https://www.yourbestt1dyear.com/podcast/157-what-to-do-when-you-still-over-treat-lows monthly 0.5 2026-02-13 https://www.yourbestt1dyear.com/podcast/156-low-blood-sugars-emotional-eating monthly 0.5 2026-02-11 https://www.yourbestt1dyear.com/podcast/154-super-bowl-low-blood-sugar-game-plan monthly 0.5 2026-02-06 https://www.yourbestt1dyear.com/podcast/153-when-other-people-offer-to-help-us-during-a-low monthly 0.5 2026-02-04 https://www.yourbestt1dyear.com/podcast/152-how-to-stop-low-blood-sugars-from-running-your-day monthly 0.5 2026-02-02 https://www.yourbestt1dyear.com/podcast/151-what-panic-treating-a-low-actually-costs-you monthly 0.5 2026-01-30 https://www.yourbestt1dyear.com/podcast/150-the-real-reason-lows-turn-into-overeating-don-t-be-mad-at-me monthly 0.5 2026-01-28 https://www.yourbestt1dyear.com/podcast/148-what-happens-when-you-wait-too-long-to-treat-a-low monthly 0.5 2026-01-23 https://www.yourbestt1dyear.com/podcast/147-why-your-brain-fights-glucose-tablets-and-how-to-retrain-it monthly 0.5 2026-01-21 https://www.yourbestt1dyear.com/podcast/146-why-your-brain-panics-during-a-low-and-what-to-do-about-it monthly 0.5 2026-01-19 https://www.yourbestt1dyear.com/podcast/145-the-low-blood-sugar-rebound-nobody-warns-you-about monthly 0.5 2026-01-16 https://www.yourbestt1dyear.com/podcast/144-why-glucose-tablets-work-better-than-food-for-low-blood-sugar monthly 0.5 2026-01-14 https://www.yourbestt1dyear.com/podcast/142-the-rule-of-15-and-why-we-ignore-it monthly 0.5 2026-01-09 https://www.yourbestt1dyear.com/podcast/141-passing-out-from-a-low-taught-me-this-about-treating-blood-sugar-saf monthly 0.5 2026-01-07 https://www.yourbestt1dyear.com/podcast/140-glucose-tablets-vs-food-for-lows-what-actually-works-faster monthly 0.5 2026-01-05 https://www.yourbestt1dyear.com/podcast/139-why-your-low-blood-sugars-keep-rebounding-high-and-how-to-stop-it monthly 0.5 2026-01-02 https://www.yourbestt1dyear.com/podcast/138-12-months-of-wins-what-this-year-taught-us monthly 0.5 2025-12-31 https://www.yourbestt1dyear.com/podcast/137-get-ahead-pre-build-your-best-t1d-year monthly 0.5 2025-12-29 https://www.yourbestt1dyear.com/podcast/136-post-holiday-reset-small-moves-win monthly 0.5 2025-12-26 https://www.yourbestt1dyear.com/podcast/135-the-best-gift-finish-strong-start-real monthly 0.5 2025-12-24 https://www.yourbestt1dyear.com/podcast/133-the-moment-you-decide-changes-everything monthly 0.5 2025-12-19 https://www.yourbestt1dyear.com/podcast/132-the-science-behind-every-diabetes-habit monthly 0.5 2025-12-17 https://www.yourbestt1dyear.com/podcast/131-2026-t1d-habits-roadmap-revealed monthly 0.5 2025-12-15 https://www.yourbestt1dyear.com/podcast/130-celebrating-your-unseen-wins monthly 0.5 2025-12-12 https://www.yourbestt1dyear.com/podcast/127-treating-lows-tablets-gummies-that-work monthly 0.5 2025-12-05 https://www.yourbestt1dyear.com/podcast/126-your-wins-that-changed-everything monthly 0.5 2025-12-03 https://www.yourbestt1dyear.com/podcast/125-looking-back-the-year-that-changed-us monthly 0.5 2025-12-01 https://www.yourbestt1dyear.com/podcast/124-day-after-reset-december-sneak-peek monthly 0.5 2025-11-28 https://www.yourbestt1dyear.com/podcast/121-diabetes-signal-overload-here-s-how-to-reset-your-alerts-mind monthly 0.5 2025-11-21 https://www.yourbestt1dyear.com/podcast/120-how-to-build-a-diabetes-backup-plan-that-actually-works monthly 0.5 2025-11-19 https://www.yourbestt1dyear.com/podcast/119-how-to-handle-travel-buffets-and-holidays-without-blood-sugar-chaos monthly 0.5 2025-11-17 https://www.yourbestt1dyear.com/podcast/118-carb-counting-reset-how-to-stop-guessing-and-get-numbers-you-trust monthly 0.5 2025-11-14 https://www.yourbestt1dyear.com/podcast/117-how-to-tune-out-diabetes-noise-and-focus-on-what-matters monthly 0.5 2025-11-12 https://www.yourbestt1dyear.com/podcast/115-how-long-it-really-takes-to-get-back-on-track-with-type-1-diabetes monthly 0.5 2025-11-07 https://www.yourbestt1dyear.com/podcast/114-when-type-1-diabetes-feels-like-hydroplaning-how-to-regain-control monthly 0.5 2025-11-05 https://www.yourbestt1dyear.com/podcast/113-why-you-re-off-track-and-how-to-get-your-edge-back-with-t1d monthly 0.5 2025-11-03 https://www.yourbestt1dyear.com/podcast/112-building-a-diabetes-distress-support-team monthly 0.5 2025-10-31 https://www.yourbestt1dyear.com/podcast/111-diabetes-distress-taming-alarms-alerts monthly 0.5 2025-10-29 https://www.yourbestt1dyear.com/podcast/109-peer-support-that-helps-diabetes-distress monthly 0.5 2025-10-24 https://www.yourbestt1dyear.com/podcast/108-diabetes-mindfulness-without-the-fluff monthly 0.5 2025-10-22 https://www.yourbestt1dyear.com/podcast/107-diabetes-distress-paths-skills-feelings monthly 0.5 2025-10-20 https://www.yourbestt1dyear.com/podcast/106-tracking-diabetes-distress-triggers monthly 0.5 2025-10-17 https://www.yourbestt1dyear.com/podcast/103-diabetes-distress-how-to-use-your-score-without-shame monthly 0.5 2025-10-10 https://www.yourbestt1dyear.com/podcast/102-the-7-questions-that-measure-diabetes-distress monthly 0.5 2025-10-08 https://www.yourbestt1dyear.com/podcast/101-how-common-is-diabetes-distress-really monthly 0.5 2025-10-06 https://www.yourbestt1dyear.com/podcast/100-diabetes-distress-isn-t-depression monthly 0.5 2025-10-03 https://www.yourbestt1dyear.com/podcast/99-where-did-diabetes-distress-come-from monthly 0.5 2025-10-01 https://www.yourbestt1dyear.com/podcast/97-no-time-to-reset-60-second-stress-tools-for-type-1-diabetes monthly 0.5 2025-09-26 https://www.yourbestt1dyear.com/podcast/96-evening-resets-for-type-1-diabetes-better-overnight-glucose monthly 0.5 2025-09-24 https://www.yourbestt1dyear.com/podcast/95-exercise-and-type-1-diabetes-why-workouts-spike-you-and-what-helps monthly 0.5 2025-09-22 https://www.yourbestt1dyear.com/podcast/94-cgm-alarms-and-t1d-reset-fast-and-take-control monthly 0.5 2025-09-19 https://www.yourbestt1dyear.com/podcast/93-t1d-at-work-quick-resets-for-midday-spikes monthly 0.5 2025-09-17 https://www.yourbestt1dyear.com/podcast/91-pre-meal-micro-resets-for-type-1-diabetes-lower-post-meal-spikes monthly 0.5 2025-09-12 https://www.yourbestt1dyear.com/podcast/90-t1d-mindset-reset-choose-curiosity-not-judgment monthly 0.5 2025-09-10 https://www.yourbestt1dyear.com/podcast/89-t1d-reset-toolkit-small-tools-that-change-your-day monthly 0.5 2025-09-08 https://www.yourbestt1dyear.com/podcast/88-5-minutes-that-help-t1d-the-science-and-the-how monthly 0.5 2025-09-05 https://www.yourbestt1dyear.com/podcast/87-type-1-diabetes-why-stress-spikes-blood-sugar-and-what-to-do monthly 0.5 2025-09-03 https://www.yourbestt1dyear.com/podcast/83-track-smarter-not-harder-food-management-apps-for-t1d monthly 0.5 2025-08-22 https://www.yourbestt1dyear.com/podcast/80-cgm-accuracy-lag-when-to-trust-your-gut monthly 0.5 2025-08-20 https://www.yourbestt1dyear.com/podcast/82-low-tech-wins-tracking-without-a-cgm-or-pump monthly 0.5 2025-08-18 https://www.yourbestt1dyear.com/podcast/79-sunscreen-sweat-sensor-survival monthly 0.5 2025-08-15 https://www.yourbestt1dyear.com/podcast/78-cgm-site-rotation-skin-strategy monthly 0.5 2025-08-13 https://www.yourbestt1dyear.com/podcast/76-why-pump-site-rotation-actually-matters monthly 0.5 2025-08-08 https://www.yourbestt1dyear.com/podcast/75-alarm-fatigue-app-overload-notification-chaos monthly 0.5 2025-08-06 https://www.yourbestt1dyear.com/podcast/74-bluetooth-101-keep-your-tech-on-the-same-side monthly 0.5 2025-08-04 https://www.yourbestt1dyear.com/podcast/72-can-you-exercise-without-a-cgm monthly 0.5 2025-07-30 https://www.yourbestt1dyear.com/podcast/70-how-to-plan-for-the-exercise-or-race monthly 0.5 2025-07-25 https://www.yourbestt1dyear.com/podcast/69-why-lifting-isn-t-just-for-dudes-in-tank-tops monthly 0.5 2025-07-23 https://www.yourbestt1dyear.com/podcast/68-let-s-talk-about-basal-insulin monthly 0.5 2025-07-21 https://www.yourbestt1dyear.com/podcast/64-zone-2-isn-t-just-for-triathletes monthly 0.5 2025-07-11 https://www.yourbestt1dyear.com/podcast/63-the-blood-sugar-dip-before-the-spike monthly 0.5 2025-07-09 https://www.yourbestt1dyear.com/podcast/62-you-don-t-have-to-earn-your-movement monthly 0.5 2025-07-07 https://www.yourbestt1dyear.com/podcast/61-explaining-your-low-snack-to-strangers monthly 0.5 2025-07-04 https://www.yourbestt1dyear.com/podcast/60-what-if-i-crash-at-the-gym monthly 0.5 2025-07-02 https://www.yourbestt1dyear.com/podcast/59-you-made-it-to-the-end-and-the-beginning monthly 0.5 2025-06-30 https://www.yourbestt1dyear.com/podcast/58-pre-bolusing-with-inhaled-insulin-timing-benefits-and-considerations monthly 0.5 2025-06-27 https://www.yourbestt1dyear.com/podcast/57-what-the-numbers-actually-say monthly 0.5 2025-06-25 https://www.yourbestt1dyear.com/podcast/56-wins-that-don-t-show-up-on-a-graph monthly 0.5 2025-06-23 https://www.yourbestt1dyear.com/podcast/55-your-pre-bolus-toolkit monthly 0.5 2025-06-20 https://www.yourbestt1dyear.com/podcast/54-pre-bolusing-with-aid-tech-yep-still-worth-it monthly 0.5 2025-06-18 https://www.yourbestt1dyear.com/podcast/53-what-to-do-when-it-goes-sideways monthly 0.5 2025-06-16 https://www.yourbestt1dyear.com/podcast/52-the-pre-bolus-window monthly 0.5 2025-06-13 https://www.yourbestt1dyear.com/podcast/51-type-1-diabetes-true-stories monthly 0.5 2025-06-11 https://www.yourbestt1dyear.com/podcast/50-true-stories-real-stats-and-a-book-launch monthly 0.5 2025-06-09 https://www.yourbestt1dyear.com/podcast/49-but-what-if-i-go-low monthly 0.5 2025-06-06 https://www.yourbestt1dyear.com/podcast/48-why-food-always-wins-the-race-unless-you-pre-bolus monthly 0.5 2025-06-04 https://www.yourbestt1dyear.com/podcast/47-let-s-talk-pre-bolusing-without-the-shame monthly 0.5 2025-06-02 https://www.yourbestt1dyear.com/podcast/46-you-did-that-sleep-struggle-and-a-whole-lot-of-growth monthly 0.5 2025-05-30 https://www.yourbestt1dyear.com/podcast/45-diabetes-tech-friend-or-sleep-sabotaging-frenemy monthly 0.5 2025-05-28 https://www.yourbestt1dyear.com/podcast/44-dear-caregivers-you-deserve-sleep-too monthly 0.5 2025-05-26 https://www.yourbestt1dyear.com/podcast/43-the-real-reasons-we-don-t-go-to-bed-on-time monthly 0.5 2025-05-23 https://www.yourbestt1dyear.com/podcast/42-sleep-stress-t1d-burnout-it-s-not-just-you monthly 0.5 2025-05-21 https://www.yourbestt1dyear.com/podcast/41-why-you-re-hungrier-after-a-bad-night-s-sleep monthly 0.5 2025-05-19 https://www.yourbestt1dyear.com/podcast/40-sleep-brain-fog-and-the-carb-count-you-forgot monthly 0.5 2025-05-16 https://www.yourbestt1dyear.com/podcast/39-why-sleep-affects-bg-variability-not-just-averages monthly 0.5 2025-05-14 https://www.yourbestt1dyear.com/podcast/38-what-sleep-does-to-our-morning-basal-needs monthly 0.5 2025-05-12 https://www.yourbestt1dyear.com/podcast/37-craving-carbs-after-a-bad-night-of-sleep-here-s-why monthly 0.5 2025-05-09 https://www.yourbestt1dyear.com/podcast/35-the-10pm-alarm-and-why-i-m-actually-using-it monthly 0.5 2025-05-05 https://www.yourbestt1dyear.com/podcast/34-the-most-ignored-t1d-hack-that-works-while-you-sleep monthly 0.5 2025-05-02 https://www.yourbestt1dyear.com/podcast/32-how-walking-helped-me-avoid-a-blood-sugar-spiral monthly 0.5 2025-04-28 https://www.yourbestt1dyear.com/podcast/31-feeling-stressed-walk-it-off-literally monthly 0.5 2025-04-25 https://www.yourbestt1dyear.com/podcast/30-is-10-000-steps-a-magic-number-spoiler-nope monthly 0.5 2025-04-23 https://www.yourbestt1dyear.com/podcast/29-can-walking-prevent-highs-before-they-start monthly 0.5 2025-04-21 https://www.yourbestt1dyear.com/podcast/28-can-walking-lower-stress-with-t1d monthly 0.5 2025-04-18 https://www.yourbestt1dyear.com/podcast/27-why-you-might-actually-need-fewer-steps-than-you-think monthly 0.5 2025-04-16 https://www.yourbestt1dyear.com/podcast/26-how-to-walk-without-worrying-about-going-low monthly 0.5 2025-04-14 https://www.yourbestt1dyear.com/podcast/25-how-to-use-walking-to-lower-a-stubborn-high monthly 0.5 2025-04-11 https://www.yourbestt1dyear.com/podcast/24-walking-with-insulin-on-board-what-you-need-to-know monthly 0.5 2025-04-09 https://www.yourbestt1dyear.com/podcast/23-the-best-time-to-walk-for-blood-sugars monthly 0.5 2025-04-07 https://www.yourbestt1dyear.com/podcast/22-why-walking-helps-t1d-and-it-s-not-just-steps monthly 0.5 2025-04-04 https://www.yourbestt1dyear.com/podcast/21-welcome-to-april-s-challenge-one-step-closer monthly 0.5 2025-04-02 https://www.yourbestt1dyear.com/podcast/20-wrapping-up-march-the-next-big-win-for-april monthly 0.5 2025-03-31 https://www.yourbestt1dyear.com/podcast/19-the-final-clue-what-this-challenge-was-really-about monthly 0.5 2025-03-28 https://www.yourbestt1dyear.com/podcast/18-the-hidden-clues-what-we-didn-t-expect-to-learn-from-tracking monthly 0.5 2025-03-26 https://www.yourbestt1dyear.com/podcast/17-how-small-tracking-habits-can-lead-to-big-wins monthly 0.5 2025-03-24 https://www.yourbestt1dyear.com/podcast/16-keeping-the-momentum monthly 0.5 2025-03-21 https://www.yourbestt1dyear.com/podcast/15-what-worked-what-didn-t monthly 0.5 2025-03-19 https://www.yourbestt1dyear.com/podcast/14-how-to-keep-using-what-we-learned-without-tracking-forever monthly 0.5 2025-03-17 https://www.yourbestt1dyear.com/podcast/13-eating-out-vs-eating-at-home-how-to-track-carbs-in-both-situations monthly 0.5 2025-03-14 https://www.yourbestt1dyear.com/podcast/12-what-we-ve-learned-so-far-surprising-patterns-from-tracking monthly 0.5 2025-03-12 https://www.yourbestt1dyear.com/podcast/11-what-s-really-affecting-our-blood-sugar-it-s-more-than-just-food monthly 0.5 2025-03-10 https://www.yourbestt1dyear.com/podcast/10-how-to-track-carbs-without-overthinking-it monthly 0.5 2025-03-07 https://www.yourbestt1dyear.com/podcast/9-the-i-don-t-want-to-track-episode monthly 0.5 2025-03-05 https://www.yourbestt1dyear.com/podcast/8-why-keeping-a-t1d-log-will-change-everything-even-if-you-hate-tracki monthly 0.5 2025-03-03 https://www.yourbestt1dyear.com/podcast/7-how-to-keep-glucose-tabs-on-you-24-7-without-them-turning-into-dust monthly 0.5 2025-02-28 https://www.yourbestt1dyear.com/podcast/6-what-happens-when-we-ride-out-a-low-too-long monthly 0.5 2025-02-26 https://www.yourbestt1dyear.com/podcast/5-why-our-brain-fights-glucose-tabs-and-how-to-retrain-it monthly 0.5 2025-02-24 https://www.yourbestt1dyear.com/podcast/4-how-over-treating-lows-sneaks-in-20-000-extra-calories-a-year monthly 0.5 2025-02-21 https://www.yourbestt1dyear.com/podcast/3-the-science-why-glucose-tabs-work-faster-than-other-snacks monthly 0.5 2025-02-19 https://www.yourbestt1dyear.com/podcast/2-why-glucose-tablets-are-actually-a-game-changer monthly 0.5 2025-02-17 https://www.yourbestt1dyear.com/podcast/1-welcome-to-your-best-t1d-year-ever monthly 0.5 2025-02-13 https://www.yourbestt1dyear.com/podcast/category/The+Pre-Bolus+Challenge monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/While+You+Were+Sleeping monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/The+Hydration+Challenge monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/The+Low+Blood+Sugar+Ch... monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/The+Year+That+Changed+Us monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Getting+Back+On+Track monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Diabetes+Distress monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Five-Minute+Resets monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Tech+Troubles+%26+Triumphs monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Movement+%26+Exercise monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Pre-Bolusing%2C+Round+One monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Sleep%2C+Round+One monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/One+Step+Closer monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/The+Tracking+Challenge monthly 0.5 https://www.yourbestt1dyear.com/podcast/category/Glucose+Tabs monthly 0.5 https://www.yourbestt1dyear.com/contact-old daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/free-type-1-diabetes-resources daily 0.75 2026-04-01 https://www.yourbestt1dyear.com/home1 daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/0177892a-e3b2-4335-831e-24ce173e1d6c/%28Bulk+1%29+t1d.gif https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/605db6e7-c495-4802-8de9-e8d84a339b0c/CTA+%284%29.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/d4911c12-8f67-4635-812f-cec2d15d9a76/CTA+%283%29.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/067afcfc-7306-457e-a588-68d7335037af/red+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/9877098b-eee0-447e-b5a9-82b8d3299729/teal+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/2e55f9e0-5a4a-4af0-a130-85e26fa605b4/imgi_108_51o%252Bdd6DZcL._SY522_.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/da37f053-2b8e-42f1-83a3-3f97d2d1d6a9/imgi_119_31Gq45JZ78L._SL500_.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/c6359732-7030-4d22-b94d-3536dbf664a3/imgi_136_imgi_71_BCH%2B-%2BEdited+%281%29.webp https://www.yourbestt1dyear.com/about-neil-greathouse-old daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/brand-assets daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/85be390d-a158-40c5-8961-7841651d6161/Copy+of+Joe+Vision+Brand+Kit+10.12.2024+%28Website%29.png https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/32dce266-611b-41ae-88cc-ff47f9ef35e2/Copy+of+Joe+Vision+Brand+Kit+10.12.2024+%28Website%29+%281%29.png https://www.yourbestt1dyear.com/social-links daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/067afcfc-7306-457e-a588-68d7335037af/red+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/067afcfc-7306-457e-a588-68d7335037af/red+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/9877098b-eee0-447e-b5a9-82b8d3299729/teal+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/9877098b-eee0-447e-b5a9-82b8d3299729/teal+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/067afcfc-7306-457e-a588-68d7335037af/red+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/605db6e7-c495-4802-8de9-e8d84a339b0c/CTA+%284%29.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/d4911c12-8f67-4635-812f-cec2d15d9a76/CTA+%283%29.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/d4e6c5ba-159b-43d4-ae27-d8b6dbe968bd/51o%2Bdd6DZcL._SY522_.jpg https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/32e3d56e-c6d5-4076-bc8f-3d2a7ae0ee95/True+Stories.jpg https://www.yourbestt1dyear.com/join-the-challenge-old daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/challenge-hub-old daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/067afcfc-7306-457e-a588-68d7335037af/red+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/9877098b-eee0-447e-b5a9-82b8d3299729/teal+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/9877098b-eee0-447e-b5a9-82b8d3299729/teal+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/067afcfc-7306-457e-a588-68d7335037af/red+block.webp https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/e285f61a-e1ee-456c-98ef-6dd3a1b937ac/grey+block.webp https://www.yourbestt1dyear.com/challenge-phase-1 daily 0.75 2026-03-06 https://www.yourbestt1dyear.com/stop-overtreating-low-blood-sugar daily 0.75 2026-03-19 https://www.yourbestt1dyear.com/sleep-and-type-1-diabetes daily 0.75 2026-01-23 https://www.yourbestt1dyear.com/speaking-old daily 0.75 2026-08-19 https://images.squarespace-cdn.com/content/v1/679e7d20338a5878f1467a7f/83d94be5-2fe0-4018-b7e8-d7c918d3bd61/imgi_125_Untitled%2Bdesign%2B%282%29.webp https://www.yourbestt1dyear.com/challenge-phase-2 daily 0.75 2026-03-06 https://www.yourbestt1dyear.com/water-and-type-1-diabetes daily 0.75 2026-03-19 https://www.yourbestt1dyear.com/home-2026 daily 1.0 2026-08-19 https://www.yourbestt1dyear.com/guides daily 0.75 2026-08-18 https://www.yourbestt1dyear.com/about-neil-greathouse daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/speaking daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/contact daily 0.75 2026-08-19 https://www.yourbestt1dyear.com/your-best-t1d-year-the-podcast daily 0.75 2026-08-19